The 8 Gifts of Pure Energy
Make sure you are taking care of these 5 critical things!
Here are a few tips to help you survive the holidays and sail through the season happy, healthy, and very wise.
"The birds are no cleaner than if they had been dipped in a toilet." - former USDA microbiologist, Gerald Kuester
Conquer one peak after another.
One way to reset your body clock is to drink plenty of water.
Get 30 minutes of physical activity every day.
Grab a GREEN drink when you are stressed!
Coffee is pure acid.
Everything in your life is greatly affected by the alignment of your structure.
“A picture is worth a thousand words.”
Nearly all fish and shellfish contain some traces of mercury.
Dehydration can also lead to weight gain.
"Eat Food. Not too much. Mostly Plants." - Michael Pollan
We control the emotions we feel, therefore we need to take charge!
We are what we absorb!
You have the power to make the impossible, possible!
Will this cleanse me or clog me?
Add new exercises and drills into your current routine
Shop the perimeter of the grocery store! Forget the aisles.
Improving this world, one smile at a time.
One pound of muscle burns more calories than one pound of fat!
Practice makes perfect!
It burns more calories!
The proper recovery will aid in muscle repair and building strength.
Made Up of 92% Water!
Here are a few of the best warm-up exercises to do before a hike.
It is the number one question I receive time and time again.
These 6 BBQ survival tips can save you hundreds of calories you won’t even miss, and keep your health and fitness goals on track.