Demand for older personal trainers is on the rise nationwide as baby boomers hit the gym looking to stay in shape, recover from surgery or improve their physical fitness. While many older gym members are eager exercisers, some are reluctant to put themselves at the mercy of the young sprites and Adonises who typically staff health clubs. That’s creating an opportunity for trainers in their 40s, 50s and 60s.
The 8 Gifts of Pure Energy
Make sure you are taking care of these 5 critical things!
Here are a few tips to help you survive the holidays and sail through the season happy, healthy, and very wise.
"The birds are no cleaner than if they had been dipped in a toilet." - former USDA microbiologist, Gerald Kuester
Conquer one peak after another.
One way to reset your body clock is to drink plenty of water.
Get 30 minutes of physical activity every day.
Grab a GREEN drink when you are stressed!
Everything in your life is greatly affected by the alignment of your structure.
“A picture is worth a thousand words.”
Nearly all fish and shellfish contain some traces of mercury.
Dehydration can also lead to weight gain.
"Eat Food. Not too much. Mostly Plants." - Michael Pollan
We control the emotions we feel, therefore we need to take charge!
You have the power to make the impossible, possible!
Will this cleanse me or clog me?