“I am a male in his 60's and have been training with Lori for over one year when I am in Colorado.  Our sessions, twice a week, are high-intensity circuit-type conditioning and weight training, with core work as well. I can let Lori know what areas I want to work on, or how to complement my other activities, so I get the most out of my workouts. Lori is always fully-prepared and her approach fresh so that each session is maximized for the best outcome. We use the whole gym when we have to, and she comes up with ways to make pushups and planks fun, if that's possible. I would not hesitate to recommend Lori to anyone seeking a customized intensity-styled workout. She is the best!”

-Joe F.

 Aspen, CO and Piedmont, CA